A Yoga Sequence to Ease Discomfort When You're Overstuffed

This pose focuses on stimulating your core and is an essential pose for healthy digestion.

• From Butterfly, inhale to lift the legs into the air, and bring your feet to touch. Balance on your tush with the knees bent, or if you can, straighten the legs. Keep the spine long without rounding the back.
• Hold for five complete breaths.