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Injury Prevention Workout For Runners
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Lying Knee Tucks

  • Lying on your back, hug one knee into your chest while fully extending the other leg, hovering it above the ground.
  • Keep your focus on lengthening your leg away from your body while simultaneously squeezing your knee to your chest.
  • Hold for 2-3 seconds then alternate legs, complete 10 reps.
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