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Injury Prevention Workout For Runners
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4

Reverse Plank

  • Start in a seated position. With your feet flat on the floor, bend your knees and place your hands behind your back, directly under your shoulders.
  • Supporting your body with your arms and feet, lift your hips toward the sky, pressing through your heels.
  • Try to fully extend your hips so that your body is completely straight, in a reverse plank.
  • Slowly bring your butt back to the floor, repeat for 10 reps.
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