Want to Become More Flexible? Do This Yoga Sequence

This pose will continue to open the hips as well as offer a deep spinal twist.

• From Arching Pigeon, release your left elbow to the mat in front of your right knee, palm facing down.
• Raise your right arm into the air and hold your right hip or for a deeper twist, hold onto your right toes. Actively draw your right shoulder back as you gaze over the top shoulder.
• Breathe here for five breaths.