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All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
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Push-Up Rotation

  • Begin in plank position.
  • Bend your elbows lowering into a push-up.
  • Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body.
  • Rotate back to plank, placing your right palm on the floor to lower into a push-up.
  • This time as you straighten your arms, rotate the body into a T shape, lifting the left arm up.
  • Repeat as many as you can, alternating which arm you are raising, for 30 seconds.
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