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Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
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8

Eagle

  • Release hold of your foot, lift the torso as you swing your right knee forward. Wrap it around your left thigh, and tuck the right toes around your lower left leg.
  • Cross the left elbow over the right then bring your palms together.
  • Hold like this for five breaths, lifting the elbows as high as you can, gazing at the hands.
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