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Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
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4

Balancing Bound Wide Squat

  • Bring your gaze forward, and rock your weight from side to side to gain enough momentum to rise up while holding your knee in the bound position. Rock right, left, right, and as you rock left, push into the left foot to straighten the leg and rise to stand. If you lose hold of your right leg, wrap your right arm around it again once you feel stable. If this is too difficult, just clasp both hands around your right knee.
  • Gaze over the left shoulder for five breaths.
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