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Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
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3

Half Bound Wide Squat

  • Walk your hands back to the feet, and lower your right shoulder in front of your right knee. Wrap your armpit around the knee as you reach your right forearm around your lower back with your palm facing away.
  • Reach your left arm toward the ceiling, bend your elbow, and bring the back of your left hand to your lower back.
  • Touch your fingers together if you can and if they're close enough, hold your left wrist with your right hand, with the left palm facing behind you.
  • Hold for five deep breaths, gazing over the left shoulder.
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