Calorie-Torching Plyo Workout With Weights

Continue to warm up as you work your outer and inner thighs with each move.

• Begin standing with your feet together. Hop your feet wide apart, and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward.
• Push off your knees for leverage as you jump your legs together to complete one rep.
• Do 15 reps to complete a set.