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After Trying This Yoga Sequence, You'll Never Do Another Crunch
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Beginner's Sage (Side Plank)

  • From One-Legged, Four-Limbed Staff, straighten the arms and roll the torso to the right, coming to balance on the right hand and the outside edge of the flexed right foot.
  • Stack the left foot on top of the right and reach your left arm straight above you.
  • Stay here in Side Plank for five deep breaths, trying to keep your core strong and the pose steady.
Source: Louisa Larson Photography
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