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Lengthen and Strengthen Your Runner's Legs
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Open Lizard

  • From the Burning Lunge, release your hands to the floor. Keep your right foot where it is, and slowly lower your right knee to the right so you're resting on the outside of your right flexed foot.
  • Keep your arms straight, pressing your chest forward just like in Upward Facing Dog. This will encourage your hips to lower, increasing the stretch.
  • Gaze forward, and enjoy this pose for five breaths.


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