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Lengthen and Strengthen Your Runner's Legs
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5

Rotated Side Angle

  • From Revolved Triangle, bend your right knee and cross your left arm over your right thigh.
  • Press your palms together firmly, and push into your bottom arm to lift the torso, lengthen the spine, and increase the twist.
  • Gaze over your right shoulder, breathing for five full breaths.


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