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Lengthen and Strengthen Your Runner's Legs
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Butterfly

  • From Wide Straddle, bend the knees and bring the soles of the feet together.
  • Using your hands, open your feet up like a book. Inhale to lengthen the spine, and exhale to fold forward, pressing your elbows against the inner knees to increase the stretch.
  • Enjoy this pose for five breaths.


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