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You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
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6

Pigeon Crescent

  • From Pigeon Twist, release your left fingers and place the top of your foot in the crook of your left elbow.
  • Keep your left elbow bent to hold your foot in place, and raise your right arm overhead. If you can, hold the right wrist with your left hand.
  • Enjoy this pose for five breaths.
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