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Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
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Locust

  • From Extended Locust, continue lifting the torso and legs as you lower the hands to the mat beside your hips, palms facing up.
  • Drawing the feet together will engage the inner thighs and hamstrings more. Relax the shoulders away from the ears, holding Locust for five breaths.
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