Circuit Three: 180 Jump Squat
Adding a half turn to the jump squat is not only fun, but also it requires extra coordination and provides more core work.
- Start in a deep squat with your legs a bit wider than your hips and your toes pointed outward. Twist your torso to the right reaching your right hand to the ceiling and your left hand toward the floor.
- Jump up, spinning to the left 180 degrees (halfway around) bringing both hands overhead. Land softly in a deep squat, twisting your torso to the left with the left hand reaching toward the ceiling an the right hand toward the floor. This completes one rep.
- Repeat, but reverse directions so you jump spinning to the right going back the way you came.
- Do 20 reps, alternating sides.