Move 6: Superman Ball Lift
What it does: Tones the back to prevent back pain.
- Lie on your belly, and hold an exercise ball between your feet.
- Engage your abs, and extend your arms straight out in front of you.
- As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
- This completes one rep. Complete two sets of 10 lifts.