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A Challenging Yoga Sequence For a Deep Ab and Thigh Burn
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8

Sage

  • From Burning Low Lunge, release your left palm to the mat in Down Dog position. Hold onto your right big toe with the first two fingers and thumb of your right hand.
  • Inhale to come up onto the ball of the back foot, and roll open to the left, raising your right leg into the air and planting your left heel on the mat.
  • Straighten both legs if you can or keep the top knee bent, gazing at your right hand while holding Sage for five deep breaths.
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