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This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
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3

Standing Forward Bend

  • From Extended Wide Squat, slowly stand up with the feet hips-width distance apart.
  • Fold the torso and rest the hands on the thighs, shins, or on the floor if you can reach.
  • Shift weight forward into the toes to intensify the stretch in the backs of the legs.
  • Stay like this for five deep breaths, nodding the head up and down and from side to side to release the neck.
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