Tone and Strengthen Your Entire Body With This At-Home Workout

Reps: 15

• Begin with your feet slightly wider than hip width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide.
• Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes.
• Press through your heels to come to standing to engage your glutes. This completes one rep.
• Do 15 reps.