Circuit One: Squat
- Begin with your feet slightly wider than hip width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide.
- Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes.
- Press through your heels to come to standing to engage your glutes. This completes one rep.
- Do 15 reps.