Popsugar Fitness Workouts Jump Rope Workout With Bodyweight Training 30-Minute Fat-Fry Fusion: Jump Rope + Strength Training January 31, 2015 by Susi May View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Frogger Start in a plank position, jump both feet to your hands, and then jump your legs back to plank. You can modify by stepping feet to your hands one at a time and then stepping back into plank. Previous Next Start Slideshow WorkoutsAdvanced WorkoutsGet Fit 2015Cardio Strength WorkoutsJump Rope Workouts30-Minute WorkoutsFull-Body Workouts