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30-Minute Total-Body-Toning Yoga Sequence
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Rotated Side Angle Prayer

  • From Side Fierce, keep your arms and torso where they are as you carefully step the left leg back into a lunge position.
  • Continue to press your palms together firmly, pushing into your bottom arm to lengthen the spine and increase the twist.
  • Gaze over your right shoulder, breathing for five full breaths.
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