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No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout
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9

Pike

  1. Lie on your back and place your hands under your butt with palms facing down. Squeeze your legs together and slowly raise them until they are perpendicular to the floor, keeping them as straight as possible.
  2. Hold the contraction for one second.
  3. Maintaining straight legs, slowly lower your feet to within an inch of the floor.
  4. Slowly raise your legs to repeat.
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