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Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then repeat on the left.

Related:
Yoga Sequence For Legs and Butt
Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
Three-Legged Dog
Warrior 1
Rotated Warrior
Eagle Warrior 3
Warrior 2
Reverse Warrior
Bound Extended Side Angle
Burning Lunge
Side Fierce
Goddess
One-Legged Half Wheel
Intense East
Bow
Extended Locust
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