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No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout
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4

Squat

  1. Stand tall, with your feet shoulder-width apart and toes pointing forward.
  2. Inhale as you bend at the knees, lowering your body as if about to sit in a chair. At the bottom of the movement, your knees should be at a 90-degree angle and your thighs parallel to the ground.
  3. Keep your knees over your ankles and your torso tall before you raise back up to standing. Repeat.
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