Squat and Reach
Adding an overhead reach to a squat challenges the core while engaging and toning the upper back.
- Begin with your feet slightly wider than hip width apart and toes pointed slightly outward.
- Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes.
- Holding your squat, raise both of your arms overhead. Hold this position for a moment, then return to standing while lowering your arms to your sides. This completes one rep.
- Do 15 reps.