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5 Pilates Magic Circle Moves For Your Glutes
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4

Modified Swimming

  • Lie on your stomach with the magic circle between your legs, just above the ankles.
  • Place your arms out to the sides making a "T" shape (you can hold two-pound weights to work your arms too).
  • Lift both the arms and the legs off the ground, so only your pelvis is touching the mat. Keep your stomach lifted so your abs are engaged.
  • While holding your legs above the ground, slowly move your arms down by your side with your palms facing the floor.
  • Repeat 10 times total, then rest.
  • Do four sets of 10 reps each.
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