11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Butterfly stretch in bed:

• Sit on the bed with your feet pressed together, knees out wide. Rest your hands on your feet.
• Inhale, keeping your spine long, and gently fold forward as you exhale. Press the elbows against the inner knees to open the hips further, which will help you get a deeper forward bend.
• Enjoy this stretch for 30 seconds or more.