11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Fish stretch in bed:

• Lie flat on your back with your legs extended and arms close to your sides, palms facing down.
• Keeping your butt on the bed, slide your elbows back until they're below your shoulders. Inhale and you press your hands and forearms into the mattress to arch your back, lifting your shoulders off the floor, tilting your head backward.
• Hold for 30 seconds.