11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Seated Neck Release stretch in bed:

• Sit on the bed in a cross-legged position. Rest your left hand on your left thigh or knee.
• Place your right hand on the top of your head and slowly tilt your head to the right. Apply gentle pressure with your hand to increase the stretch. Focus on dropping your left shoulder blade down your back to increase the stretch.
• Hold for 30 seconds. Repeat on the opposite side.