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11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
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Bed Stretches: Seated Shoulder Stretch

How to do Seated Shoulder stretch in bed:

  • Sit in a comfortable cross-legged seated position.
  • Interlace your hands as you raise your arms overhead, pressing your palms toward the sky.
  • Gaze at your hands, breathing deeply into the chest.
  • Hold for 30 seconds.
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