Seated Neck Release
- Sit on the bed in a cross-legged position. Rest your left hand on your left thigh or knee.
- Place your right hand on the top of your head and slowly tilt your head to the right. Apply gentle pressure with your hand to increase the stretch.
- Gaze into the left corners of the eyes, holding for 30 seconds.
- Release and repeat on the left side. Feel free to repeat on each side two or three times.