The Busy Woman's Workout — All Bodyweight Moves You Can Do Anywhere

Reps: 10

• Jump straight up, getting as much height as you can.
• Land softly, and lower into a crouching squat with your hands on the floor.
• Jump your feet back into a plank position.
• Do one basic push-up, bending the elbows and then your straightening your arms back to plank.
• Jump the feet forward to the hands, and come into a squat and prepare to jump up — this completes one rep.