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This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories
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Tabata One: Trunk Twist

  • Stand with your feet a bit wider than your hips, with your arms out to your sides.
  • Twist your torso to the right, allowing your left foot to move to increase your range of motion.
  • Reverse directions, and twist to the left. Keep your spine long and lifted as you twist.
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