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This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories

Bodyweight Tabata Workout | 20 Minutes

This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories

June 17, 2019 by Susi May

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Tabata Two: Push-Up and Rotate

Begin in a plank position and lower your body toward the floor, then push through your arms, returning to plank.
Twist to the left, reaching your left arm to the ceiling without letting your pelvis raise or lower.
Return to plank position, bringing your hand back to the floor. Complete another push-up and twist to the right.

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Bodyweight Tabata Workout | 20 Minutes

This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories

Tabata Two: Push-Up and Rotate

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Tabata Two: Push-Up and Rotate

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