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This 20-Minute Burn-and-Tone Tabata Workout Is a Fast, Fun Way to Torch Calories
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Tabata Two: Skater Plyo

  • Start in a small squat. Jump sideways to the right, landing on your right leg. Bring your left leg behind you, but don't let it touch the floor.
  • Reverse direction by jumping to the left with your left leg, allowing your arms to swing to build up momentum.
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