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Today's Better-Butt Challenge Workout: Boost Your Backside With Weights
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Circuit One: Bridge With Chest Press

  • Start on your back with your knees bent and your feet hip distance apart, holding weights by your chest.
  • Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
  • Holding the bridge, press the weights to the ceiling directly above your shoulders.
  • Lower the weights back to your shoulders, then lower your pelvis down to the mat to complete one rep.
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