After an Intense Butt Workout, Do This 10-Minute Yoga Sequence

This must-do quad stretch will feel so good after all those squats.

• Begin sitting in between the heels with both knees bent. If this is too much, place a block under your tush.
• If your butt is on the floor, intensify the stretch by walking your hands behind you, lying all the way down, with the arms extended above your head.
• Enjoy this stretch for five deep breaths.