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The Perfect Yoga Sequence to Open Up Tight Hamstrings
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3

Open Triangle

  • Inhale to lift the torso up slightly and step the left foot back a few inches.
  • Plant the right hand on the floor to the left of your right foot and extend the left arm into the air. Use a block if you need to.
  • Pull the crown of the head away from the hips to lengthen through both sides of the ribs equally.
  • Keep the body strong, taking in five complete breaths.
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