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The Perfect Yoga Sequence to Open Up Tight Hamstrings
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Twisting Reverse Warrior

  • Inhale to plant that back foot down, coming into a Warrior 1 position with the front knee over the ankle.
  • Exhale to twist to the right, resting the right hand on the hip or sliding in down the back hamstring.
  • Raise the left arm high into the air, gazing over the right shoulder for five breaths.
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