Circuit Two: 180 Jump Squat
- Start in a deep squat with your legs a bit wider than your hips and your toes pointed outward. Twist your torso to the right, reaching your right hand to the ceiling and your left hand toward the floor.
- Jump up, spinning to the left 180 degrees (halfway around), bringing both hands overhead. Land softly in a deep squat, twisting your torso to the left, with the left hand reaching toward the ceiling and the right hand toward the floor.
- Repeat, but reverse directions so you jump spinning to the right and go back the way you came. This completes one rep.
- Repeat for 40 seconds; rest for 20 seconds.
Do two rounds of this circuit, then take three minutes to stretch for a cooldown. Be sure to give yourself a high five for a job well done, too!