Warmup: 180 Jump
- Begin facing the left side of your mat (or space) with feet hip-distance apart, core tight, slightly hinged at the hips.
- Jump 180 degrees to your right, keeping your elbows near your rib cage and hands in front of you for balance.
- Jump 180 degrees to your left; make sure to be light on your feet, moving quickly.
- Repeat, jumping back and forth for 30 seconds. Then start your next round of knees and toes.
Do three rounds of the warmup circuit, followed by two minutes of dynamic stretching.