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Boost Your Metabolism With This At-Home HIIT Workout
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Lunge Skip

  • Come into a lunge with your right leg back.
  • Swing your right leg forward to hop up on your left foot, and land softly back in a lunge.
  • Repeat for 40 seconds, then rest for 20.
  • Remember: You will need to alternate legs; on second and fourth sets, step back with your left leg.
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