Under the Fence and Kick
- Start with your feet together. Step out to the side with your right foot, and bend forward at the hips slightly, keeping your back flat.
- With a neutral spine, bring your body to the right side in a sweeping motion, like you're ducking under a fence.
- Step your left foot to meet your right, and kick your right foot up to the side, keeping your hands close to your core.
- Repeat on the other side. Continue for 40 seconds, then rest for 20 seconds.