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If You Lift Weights, This Yoga Sequence Is a Must
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10

Butterfly

  • From Camel, sit on the ground, bending both knees and bringing your feet together.
  • Using your hands, open your feet up like a book. Rest your elbows against your inner thighs, or walk your hands out in front of you.
  • Enjoy this hip-opening stretch for five breaths.
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