- From Half-Bound Squat Prep, release your left hand to the floor in front of you. Walk your feet in so they are hip distance apart.
- Slowly straighten the legs, keeping the torso folded on the thighs.
- Interlace your fingers behind you, pressing the heels of the palms together in a double fist. Actively pull your hands away from your shoulders to increase the stretch in your chest.
- Lean your weight forward into the toes, holding for five breaths.