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If You Lift Weights, This Yoga Sequence Is a Must
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7

Tipover Tuck

  • From Half-Bound Squat Prep, release your left hand to the floor in front of you. Walk your feet in so they are hip distance apart.
  • Slowly straighten the legs, keeping the torso folded on the thighs.
  • Interlace your fingers behind you, pressing the heels of the palms together in a double fist. Actively pull your hands away from your shoulders to increase the stretch in your chest.
  • Lean your weight forward into the toes, holding for five breaths.
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