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If You Lift Weights, This Yoga Sequence Is a Must
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8

Toe Breaker Pose

  • From Tipover Tuck, release the hands and kneel on the floor with the toes tucked.
  • Slowly lower your pelvis to your heels. You can even lean back a little to increase the stretch in the quads.
  • Breathe deeply for five breaths. If this is too painful, put less weight on the heels by lifting the hips off the heels.
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