Head to Knee
- From Seated Forward Bend, bend your left knee, and pull the sole of your foot against your right inner thigh.
- Sitting with a tall spine, reach both hands to your right leg or all the way to your toes if you can. Stack your torso on top of your right thigh, trying not to round your back.
- Stay here for at least five breaths, relaxing your shoulders away from your ears.