- From Head to Knee, roll onto the back. Bend both knees, and plant the soles of the feet on the mat directly under the knees. Try to keep the feet parallel.
- Interlace the hands in a double fist, and gently rock the upper torso from side to side to bring the shoulder blades closer together.
- Actively press into the feet and head to lift the pelvis, holding here for five breaths.