Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

• From Twisting Side Angle, inhale and then exhale to lower your torso, and place both hands on the floor beside the right foot.
• gaze forward as you actively keep the back knee lifted, pressing the heel away from you.
• Breathe deeply for five breaths.

To modify: Rest the back knee on the floor or rest the hands on two blocks.